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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Mama Glow 2 Pre/Postnatal Reformer

new mom series • 30m

Up Next in new mom series

  • Pre & Postnatal 2 with Erica

    ABOUT THIS PILATES CLASS
    Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Soft Pilates Ball
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Pre & Postnatal Reformer

    LEVEL:
    . Pre and Postnatal

    S...

  • Pre & Postnatal 2 with Cat

    ABOUT THIS PILATES CLASS
    A well rounded pre & postnatal friendly class on the reformer with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Pre & Postnatal Reformer

    LEVEL:
    • Pre & Postnatal

    SWEAT LEVEL
    ....

  • Cardio Strength Core

    ABOUT THIS PILATES CLASS
    A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    . HIIT/Strength...