Express Inner Thighs & Abs
November, 17-22
•
30m
ABOUT THIS PILATES CLASS
A quickie focusing on the inner thighs and abs.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Ball
• Magic Circle
LENGTH & TYPE OF CLASS
• Express
• Dynamic Reformer
LEVEL:
• Beginner/All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in November, 17-22
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Kylies Kickass Class
Kyles is BACK and ready to kick some booty!
About this class:
Your Instructor: Kylie
Class Type: Athletic Reformer, Jump Board
Class Level: All
Class Intensity: HIGH
Class Equipment: Reformer, jump board and weights -
Caddi Core Snatcher
Join Tiffany for a full body athletic Cadillac class that will leave you feeling snatched.
About this class:
Your Instructor: Tiffany
Class Type: Cadillac
Class Equipment: Cadillac
Class Notes:
https://www.icloud.com/iclouddrive/0e4AJp7Dro0yi7_9MIg-sHaaQ#Caddi_Core_Snatcher -
Upper Body Basic
ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.FOR THIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Beginner/All LevelsS...