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The Greatest Hits

Pilates Arc • 1h 2m

Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range!

APPARATUS AND SMALL PROPS
Refomer
Box
Arc
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Sian Marshall

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