Ball & Pole Reshape
Pole/Baton
•
44m
ABOUT THIS PILATES CLASS
Join Korin for a fun and creative dynamic reformer flow.
Class Notes: https://tinyurl.com/BallPoleReshape
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Pole/Baton
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Pole/Baton
-
Pole Flow with Kim
ABOUT THIS PILATES CLASS
A full body flow using the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Reformer ClassLEVEL:
• IntermediateSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ⭐️YOUR TRAINER:
• Kimberly Jade O'kagbue -
Pole Stretch & Strength
ABOUT THIS PILATES CLASS
Stretch and strength combined in this feel good lengthening workout with the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. 2 ⭐️SKILL LEVEL
. 3 ... -
Row Your Boat
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the pole
Class Notes: https://bit.ly/RowYourBoatDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/BattonLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
. Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT ...
