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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Chapter One

Pole/Baton • 1h 3m

A nice slow journey, building up those baby steps in our Pilates repertoire.

APPARATUS AND SMALL PROPS
Refomer
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Ben

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