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Take a Chill Pill

Pole/Baton • 1h 4m

For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

Download notes: https://bit.ly/TakeAChillPillNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restoration

LEVEL
All Levels

TRAINER
Korin

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