Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

APPARATUS & SMALL PROPS
Reformer
Small Pilates Ball

LENGTH/TYPE OF CLASS
Full Length class

LEVEL
Pregnancy

Trainer
Eliza...

Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.

About this class:
Ins...

Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.

About this class:
Instructor: Kennedy Rogers
Level; ALL
Props: light hand weights and booty band
Class type: Reformer / Barre

Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!

ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.

Join Camie for a 30 minute Pre/Postnatal Reformer class.

About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights

ABOUT THIS PILATES CLASS
Cat is back with her pre & postnatal class, taking all mamas safely through a dynamic reformer class using the soft pilates ball.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Pre & Postnatal
...

Join Camie for a 35 minute Pre/Postnatal reformer class.

About this class:
Your Instructor: Camie Wrey
Class Type: Pre/Postnatal Reformer
Equipment: Reformer, box, light hand weights

ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
. Pre and Postnatal

SWEAT LEV...

ABOUT THIS PILATES CLASS
A well rounded pre & postnatal friendly class on the reformer with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️

SKILL L...

Join Allie for a 30 minute feel good, restorative reformer class.
ABOUT THIS CLASS

YOUR INSTRUCTOR:
Allie Webb
CLASS TYPE:
Restorative Reformer
EQUIPMENT & PROPS:
Reformer, Long Stretch Band
CLASS LEVEL:
ALL / Restorative
CLASS INTENSITY:
Low

Join our newest DPTV Diva, Jen for a sculpt class appropriate for pregnant & non pregnant peeps.
About this class:
YOUR INSTRUCTOR:
Jen Lohner
CLASS TYPE:
Mat sculpt, prenatal, postnatal
EQUIPMENT & PROPS:
Mat, weights and booty band.
CLASS LEVEL:
All
CLASS INTENSITY:
Low