Postnatal Reformer with Elizabeth
Postnatal
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36m
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
Up Next in Postnatal
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Rehab Postnatal One with Cat
This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.
You will need a soft pilates ball.
With Cat Lane
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Rehab Postnatal Two with Cat
This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.
You will need a small block or step.
With Cat Lane
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Pre & Postnatal 1.0
Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.About this class:...
