Pre & Postnatal 1 with Erica
Postnatal
•
43m
ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and lateral lunge series, then to a modified side plank series to strengthen the obliques and ending with some feel good side body stretches.
FOR THIIS CLASS YOU WILL NEED
. Reformer
• Box
• Ankle weights
. Hand Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Pre & Postnatal
LEVEL:
• Pre & Postnatal
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Erica Bell
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Class type: Pre/Post Natal Reformer
Props: Box, light weight weights
