Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

APPARATUS & SMALL PROPS
Reformer
Small Pilates Ball

LENGTH/TYPE OF CLASS
Full Length class

LEVEL
Pregnancy

Trainer
Eliza...

Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.

About this class:
Ins...

Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.

Join Camie for a 30 minute Pre/Postnatal Reformer class.

About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights

Join Camie for a 35 minute Pre/Postnatal reformer class.

About this class:
Your Instructor: Camie Wrey
Class Type: Pre/Postnatal Reformer
Equipment: Reformer, box, light hand weights

ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
. Pre and Postnatal

SWEAT LEV...

ABOUT THIS PILATES CLASS
A well rounded pre & postnatal friendly class on the reformer with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️

SKILL L...