Intro to Hyporessives
          
            Pregnancy
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          12m
        
      
    Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
Up Next in Pregnancy
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  Mama Glow Pre/Postnatal ReformerJoin Camie for a 30 minute Pre/Postnatal Reformer class. About this class: 
 Your Instructor: Camie Wrey
 Class type: Pre/Post Natal Reformer
 Props: Box, light weight weights
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  Mama Glow 2 Pre/Postnatal ReformerJoin Camie for a 35 minute Pre/Postnatal reformer class. About this class: 
 Your Instructor: Camie Wrey
 Class Type: Pre/Postnatal Reformer
 Equipment: Reformer, box, light hand weights
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  Pre & Postnatal 2 with EricaABOUT THIS PILATES CLASS 
 Join Erica for her 2nd Reformer class suitable for both pre and postnatal.FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Box
 . Soft Pilates Ball
 . WeightsLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Pre & Postnatal ReformerLEVEL: 
 . Pre and PostnatalS... 
 
 
           
          