Pregnancy

Pregnancy

Here is where you can search for Dynamic Pilates "Pregnancy" level videos

Subscribe Share
Pregnancy
  • Pilates & Pregnancy with Elizabeth Kunzer

    Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Full length classes
    APPARATUS AND SMALL PROPS
    Reformer
    TRAINER...

  • Prenatal One with Korin

    A full length class for mums to be! If you’re looking for a prenatal class, that will leave you feeling like you’ve still had a decent workout, in a safe effective way, then look no further! Suitable for the first and second trimester.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND...

  • 30 Minute Pregnancy Flow

    A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.

  • elizabeth 2nd trimester

  • Pilates For Pregnancy, 1st & 2nd Trimester

    Pilates For Pregnancy, 1st & 2nd Trimester is creates by Elizabeth Kunzer. Elizabeth is a fully certified pilates teacher, a Physical Therapist and is 16 weeks pregnant!

    APPARATUS & SMALL PROPS
    Reformer
    Small Pilates Ball

    LENGTH/TYPE OF CLASS
    Full Length class

    LEVEL
    Pregnancy

    Trainer
    Eliza...

  • Postnatal part 1

    Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

  • Postnatal 2 with Elizabeth

    Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

  • 2nd Trimester with Cat

    Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Jumpboard
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Prenatal

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • 30 Minute Trimester 2 with Cat

    Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Pregnancy

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • Second Tri Box n Flow with Cat

    Get moving with Cat in her second trimester with this gorgeous quick blast class using the magic circle and the box.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Pregnancy 2nd Trimester

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • 3rd Trimester Box & Band

    Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.

  • 3rd Tri Leg Power

    Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.

  • Postnatal Reformer with Elizabeth

    Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

  • The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Pre & Postnatal 1.0

    Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
    This class is ideal for new moms, expecting moms or those new to the reformer.

    About this class:
    Ins...

  • How to Reconnect Your Core

    Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

  • Pre & Postnatal 1 with Erica

    ABOUT THIS PILATES CLASS
    Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

  • Intraabdominal Pressure Explained

    Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

  • Intro to Hyporessives

    Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.

  • Mama Glow Pre/Postnatal Reformer

    Join Camie for a 30 minute Pre/Postnatal Reformer class.

    About this class:
    Your Instructor: Camie Wrey
    Class type: Pre/Post Natal Reformer
    Props: Box, light weight weights

  • Mama Glow 2 Pre/Postnatal Reformer

    Join Camie for a 35 minute Pre/Postnatal reformer class.

    About this class:
    Your Instructor: Camie Wrey
    Class Type: Pre/Postnatal Reformer
    Equipment: Reformer, box, light hand weights

  • Pre & Postnatal 2 with Erica

    ABOUT THIS PILATES CLASS
    Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Soft Pilates Ball
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Pre & Postnatal Reformer

    LEVEL:
    . Pre and Postnatal

    SWEAT LEV...

  • Pre & Postnatal 2 with Cat

    ABOUT THIS PILATES CLASS
    A well rounded pre & postnatal friendly class on the reformer with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Pre & Postnatal Reformer

    LEVEL:
    • Pre & Postnatal

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL L...