Postnatal 2 with Elizabeth
Pregnancy
•
48m
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
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2nd Trimester with Cat
Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.
APPARATUS AND SMALL PROPS
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Box
Ball
Jumpboard
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
PrenatalLEVEL
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Cat -
30 Minute Trimester 2 with Cat
Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.
APPARATUS AND SMALL PROPS
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Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
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APPARATUS AND SMALL PROPS
Refomer
Box
Magic CircleLENGTH AND TYPE OF CLASS
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Dynamic Reformer Flow
Pregnancy 2nd TrimesterLEVEL
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