DSS - HIIT Pilates
Props
•
52m
ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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DSS - Full Body Burn
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS...
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50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Fit Ball Fire Lower Body
Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.
For this class you will need:
Fit ball
Medium and heavy weights
booty band
