Props

Props

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Props
  • Bodyweight Summer Strength

    ABOUT THIS PILATES CLASS
    Grab your mat for this no prop bodyweight strength class with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . 2 ⭐...

  • Hot Booty

    ABOUT THIS PILATES CLASS
    A 30 minute burn with the booty bands with Natalie on the mat

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Booty band /dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐...

  • Cleopatra Strength IVL

  • Bosu Bitches Core and Upper Body

  • Get Strong with Nat

    ABOUT THIS PILATES CLASS
    Join Natalie and get STRONG with this part reformer and part strength class on the floor using heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Refromer / Sculpt
    • Dynamic Reformer /Athlet...

  • DSS - Booty & Core

    ABOUT THIS PILATES CLASS
    Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band
    . Weights
    . Box
    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic P...

  • DSS - No Crunch Abs & Arms

    ABOUT THIS PILATES CLASS
    A dynamic sweaty matwork class focusing on abs and arms

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Foam roller for the stretch

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR...

  • DSS - Full Body Crush

    ABOUT THIS PILATES CLASS
    A full body dynamic matwork class with weights followed by a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/11lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork / Sculpt & Strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 4 ⭐️

    SKILL...

  • DSS - Lower Body Focus

    ABOUT THIS PILATES CLASS
    Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle
    . Weights
    . Ankle weights (optional)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates/strength

    LEVEL:
    • All Leve...

  • DSS - HIIT Pilates

    ABOUT THIS PILATES CLASS
    A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ HIIT

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 5 ⭐️

    SKILL LEVEL
    . 4 ⭐️...

  • DSS - Full Body Burn

    ABOUT THIS PILATES CLASS
    Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (around 5kg/12lbs)

    LENGTH & TYPE OF CLAS...

  • 50,40 30 Hustle

    Join Jenn for a full body strength & HIIT Class.

    For this class you will need:
    Medium and heavy hand weights
    bench or reformer box

  • Fit Ball Fire Lower Body

    Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

    For this class you will need:
    Fit ball
    Medium and heavy weights
    booty band

  • Upper Body Super Set Sizzler

    Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

    For this class you will need:
    Light, medium and heavy hand weights
    bench or reformer box
    small yoga block or box (a hand weight will also work)

  • Gun Show Hustle

    Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

    For this class you will need:
    Heavy and medium hand weights.

  • Lower Body Fire Hustle

    Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

    For this class you will need:
    Heavy and medium hand weights
    Bench or box
    gliders or plates

  • Fit Ball Fire Upper Body

    Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
    *this is shorter version of Full Body Fit Ball Fire.
    For this class you will need:
    Fit Ball
    medium weights

  • Holiday Hustle Push Challenge

    Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.

    For this class you need:
    Medium and heavy hand weights

  • Fit Ball Fire Full Body (full length)

    Join Tiffany for a full body strength class featuring the fit ball.

    For this class you will need:
    Fit ball, medium and heavy weight, booty band.

  • Full Body Dumbbell Burner

    Join Jenn for another full body at home burn featuring heavy weights and HIIT.

    For this class you will need:
    Medium and heavy weights and a box/bench.

  • Full Body Strength & HIIT

    Join Jenn for a 40 minute full body strength & HIIT class that will leave you feeling ready to slay.
    For this class you will need:
    Medium and heavy hand weights.

  • Band & Ball Abs & Booty Burn

    ABOUT THIS PILATES CLASS
    A dynamic Pilates flow that will leave you feeling toned and lengthened.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Pilates

    LEVEL:
    • All levels

    SWEAT LEVEL
    . 3 ⭐️...

  • Long Band Luxe Pilates

    ABOUT THIS PILATES CLASS
    A dynamic matwork class using the band to find length and added resistance.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Long Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • dynamic Pilates

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 2 ⭐️

    SKILL LEVEL
    . 3 ⭐️

    YO...

  • Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...