LBD The Full Shebang
Props
•
37m
ABOUT THIS PILATES CLASS
Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Loop Resistance bands
. Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Props
-
30 Minute Amazing Abs & Arms
BOUT THIS PILATES CLASS
Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH &am...
-
Booty Band & Box Burner!
ABOUT THIS PILATES CLASS
Get that booty burn full on with this resistance booty band work out! Using the band for a full body connection and targeting specifically those glutes! 🍑FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band
. BoxLENGTH & TYPE OF CLASS
• Full Length Cla... -
Box Burn Sculpt
Join Tiffany for a 35 minute at home sculpt class.
About this class:
Your Instructor: Tiffany Burke
Class Type: Mat work, sculpt class
Equipment needed: Box, stretch band, weight: 8-15lbs
