Perfect Ball Pilates Flow
          
            Props
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          44m
        
      
    ABOUT THIS PILATES CLASS 
A full body class with Natalie challenging the body with the soft Pilates ball. 
FOR THIIS CLASS YOU WILL NEED 
• Mat
• Soft Pilates Ball 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Matwork/ Home workout 
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️ 
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ 
YOUR TEACHER:
• Natalie Scrutton 
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 Join Natalie for this 30 minute strength workout on the mat using the weights.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • WeightsLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Strength Matwork /Home workoutLEVEL: 
 • All LevelsSWEAT LEVEL 
 . ⭐️ ⭐️ ⭐️ ⭐️SKILL L... 
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  Glider Burn'n SculptJoin Fiona for 30 minute glider class that will strengthen the entire body! 
 ABOUT THIS CLASSYOUR INSTRUCTOR: 
 Fiona JuddCLASS TYPE: 
 MatworkEQUIPMENT & PROPS: 
 Mat, light hand weights, glidersCLASS LEVEL: 
 ALLCLASS INTENSITY: 
 High
- 
  Cardio Strength CoreABOUT THIS PILATES CLASS 
 A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • WeightsLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Matwork
 . HIIT/Strength...
 
 
           
          