Restoration Roller
Props
•
33m
ABOUT THIS PILATES CLASS
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Foam Roller
LENGTH & TYPE OF CLASS
• Full Length Class
• Restoration Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️
SKILL LEVEL
. ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Props
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Rudolphs Resistance Lower Body
ABOUT THIS PILATES CLASS
A lower body flow using the resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance BandsLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TEACHER:
• Natalie Scrutton -
Rudolphs Resistance Upper Body
ABOUT THIS PILATES CLASS
A little upper body flow using the resistance bandsFOR THIIS CLASS YOU WILL NEED
• Matwork
• Resistance BandsLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
•All LevelsSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TEACHER:
• Natalie Scrutton -
Rudolphs Resistance Stackers Full Len...
ABOUT THIS PILATES CLASS
A full body class on the mat using resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TE...