Abs & Arms
Reformer
•
24m
A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Almighty Allegro 2
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APPARATUS AND SMALL PROPS
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Box
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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A Star is Born
A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!
APPARATUS AND SMALL PROPS
Reformer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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KorinThumbnail: 27:51
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Bad Ass Christmas Miracle
Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.
APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
BoxLENGTH AND TYPE OF...
