Aussie Heat
Reformer
•
43m
Join Kyles for a 45 minute reformer flow under the beautiful Australian sunshine.
About this class:
Your Instructor: Kylie
Class Type: Dynamic Reformer
Class Equipment: Reformer and box
Class Level: All
Class Intensity: Medium
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Traveling Flamingo 2023
Join Tiffany for a class designed to take you all over your reformer.
About this class:
Notes:Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Class Equipment: Reformer, soft pilates ball, box
Class Level: All
Class Intensity: Medium -
Jump n Shape
ABOUT THIS PILATES CLASS
Working with the box in side car position, challenging the core, glutes and upper body with intermittent jump sections to build the heart rate and get your sweat on!Class Notes: https://bit.ly/JumpNShape
FOR THIIS CLASS YOU WILL NEED
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Reformer Rave
ABOUT THIS PILATES CLASS
This is an athletic and high energy class using weights! The goal is to keep the heart rate up and not stop! Watch out for some surprising holds here and there and get ready to sweat!FOR THIIS CLASS YOU WILL NEED
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