Ball Play 3.0
Reformer
•
45m
ABOUT THIS PILATES CLASS
A full body class using the soft pilates ball - which is always deceiving!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Dynamic Sculpt & Stretch Reformer
ABOUT THIS PILATES CLASS
A dynamic 40 min sculpt class followed by 10 minute stretch.
Class Notes: https://bit.ly/DynamicSculptStretchFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformerLEVEL:
• Inter/advancedSWEAT ...
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Get Strong with Nat
ABOUT THIS PILATES CLASS
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• Reformer
• Box
. Heavy WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Refromer / Sculpt
• Dynamic Reformer /Athlet...