Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Feel Good Flow Part 2

Reformer • 19m

Up Next in Reformer

  • The Package Part 1

    The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AN...

  • Flow with Korin & Paula

    A full body blast that will challenge your strength and stamina using various props.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • The Package Part 3

    Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin