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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

Reformer • 33m

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    Join Tiffany for a 25 minute flow focusing on the lower body!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short reformer flow
    props: booty band, box, weights
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    ABOUT THIS PILATES CLASS
    Working with heavy springs those glutes are gonna get a good kicking into shape with this dynamic class that will build a nice healthy glow!

    Download Your FREE PDF Notes: https://bit.ly/TheGlutesSwitch

    FOR THIIS CLASS YOU WILL NEED
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    About this class:
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