Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Holiday Waist Crusher

Reformer • 23m

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐️

SKILL LEVEL
. 4⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Reformer

  • Traveling Spice (full length)
    47:03
    Traveling Spice (full length)

    Traveling Spice (full length)

    Join Tiffany for a spicy class that will have you traveling all over the reformer.

    About this class:
    Class Notes: https://bit.ly/TravelingSpice
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer, HIIT Reformer, Sculpt Reformer
    Class Equipment: Reformer, Box, weights and ball
    Class Le...

  • Detox
    51:44
    Detox

    Detox

    ABOUT THIS PILATES CLASS
    Decrease cortisol, stress and tension in the body with this stretch and restoration flow

    Class Notes: https://bit.ly/DetoxDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    L...

  • The Guns with Kyles
    26:28
    The Guns with Kyles

    The Guns with Kyles

    Join Kyles for a short but oh so tough upper body burnout.

×