Live stream preview
Holiday Blast
Reformer
•
29m
ABOUT THIS PILATES CLASS
A short flow focusing on the lower body
Class Notes: https://bit.ly/HolidayBlastDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Inter/adv
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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Holiday Scoop
ABOUT THIS PILATES CLASS
A short class focusing on core and upper bodyClass Notes: https://bit.ly/HolidayScoop
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Inter/AdvSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 5 ⭐️ ... -
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