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Holiday Strap Me Up

Reformer • 28m

ABOUT THIS PILATES CLASS
A short flow using the straps
Class Notes: https://bit.ly/HolidayStrapMeUp

FOR THIIS CLASS YOU WILL NEED
• Box
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• korin Nolan

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    ABOUT THIS PILATES CLASS
    A quick Jumpboard and weights class
    Class Notes: https://bit.ly/HolidayJumpPump

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    . Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
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    LEVEL:
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    SWEAT LEVEL
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    Holiday Legs with Natalie

    ABOUT THIS PILATES CLASS
    A short flow focusing on the lower body with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • short flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 2 ⭐️

    SKILL LEVEL
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    YOUR TEACHER:
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    Holiday Core Booster

    Holiday Core Booster

    ABOUT THIS PILATES CLASS
    A short flow focusing on the core with Natalie

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • short flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
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    SKILL LEVEL
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    YOUR TEACHER:
    • Natalie Scrutton

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