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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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LBD Ball Flow Part 1

Reformer • 28m

ABOUT THIS PILATES CLASS
A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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