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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Love to Lengthen

Reformer • 44m

A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative class

LEVEL
Beginner/Intermediate/advanced

TRAINER
Korin

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