Up Next in Reformer

• 

  32:17

  The Bodyweight Build Up

  The Bodyweight Build Up

  Ben is back with another short class for when you are short on time but big on enthusiasm!

  Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

  APPARATUS AND SMALL PROPS
  Reformer

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer

  LEVEL
  Intermediate/Advanced

  TRAINER
  Ben

• 

  30:12

  Box Office

  Box Office

  A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

  Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

  APPARATUS AND SMALL PROPS
  Box
  Reformer

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer class

  LEVEL
  Intermediate/Advan...

• 

  23:22

  The Naughty Bits - Part Two

  The Naughty Bits - Part Two

  A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

  Download your Free Notes: http://bit.ly/NBP2DPTV

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer

  LEVEL
  Intermediate/Advanvc...