No Springs Big Gains
Reformer
•
59m
Class Notes: https://tinyurl.com/NoSpringsBigGains
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done kneeling with only 2 progressions ending standing (which is optional). The beauty of this class is the fact it is straightforward and simple to teach and follow however it 🔥🔥🔥!
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