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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Pole Flow with Kim

Reformer • 43m

ABOUT THIS PILATES CLASS
A full body flow using the pole.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Class

LEVEL:
• Intermediate

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TRAINER:
• Kimberly Jade O'kagbue

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