Reformer Quickie
Reformer
•
34m
ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our Ben
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. Box
LENGTH & TYPE OF CLASS
• Express
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
Up Next in Reformer
-
Pump My Ride
ABOUT THIS PILATES CLASS
A very spicy full body flow using the weights to activate the lower body and core.
Class Notes: https://tinyurl.com/PumpMyRideFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Magic circleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• ... -
Bitter But Sweet Box
This full body has a 40 minute core flow followed by a quick yet of so heated leg flow. This class will leave you feeling the work all over!!! No props required!
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer, Dynamic Reformer
Class Equipment: reformer and box
Class L... -
Hope Restore and Foundations
Feel realigned, stronger and ready to take on your week. Wether you are new to the reformer or just need a simple reset this class is the perfect Monday morning moment.
Your Instructor: Hope
Equipment: Reformer
Class Type: Foundation and restoration
