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  44:15

  Lean Mean Long Box Flow

  Lean Mean Long Box Flow

  Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

  For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

  Apparatus and small props
  Reformer
  box
  dumbells

  Length and type of clas...

• 

  44:27

  Pilates For Dancers with Brandon Perry

  Pilates For Dancers with Brandon Perry

  Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
  Apparatus and Small Props
  Reformer
  Magic Circle
  Resistance Band
  Length / Type of Class
  Full length
  Dancer Pilates
  Trainer
  Brandon Perry

• 

  52:55

  Brandon's variety show

  Brandon's variety show

  Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

  Apparatus and Small Props:
  Reformer
  small Pilates Ball
  Resistance band
  Baton
  box

  Length and type of class
  Athletic Reformer
  Dynamic Reformer FLow
  Full Length Cl...