Short Flow Side Sculpt
Reformer
•
28m
A quick overall body flow, targeting those obliques especially 🔥
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights
LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Reformer
-
The Side Sculpt
Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.
Download your FREE Notes: http://bit.ly/ThesideSculpt
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic circleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform... -
Restore Galore Reformer
Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.
-
That Bosu is a Bitch 2.0
That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.
Download your FREE notes http://bit.ly/BosuBitch20
