Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Short Flow Side Sculpt

Reformer • 28m

A quick overall body flow, targeting those obliques especially 🔥

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights

LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Reformer

  • The Side Sculpt
    50:14
    The Side Sculpt

    The Side Sculpt

    Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.

    Download your FREE Notes: http://bit.ly/ThesideSculpt

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights
    Magic circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reform...

  • Restore Galore Reformer
    56:51
    Restore Galore Reformer

    Restore Galore Reformer

    Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.

  • That Bosu is a Bitch 2.0
    59:15
    That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

    Download your FREE notes http://bit.ly/BosuBitch20

×