Taking the Lunge
Reformer
•
56m
A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!
APPARATUS AND SMALL PROPS
Refomer
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
Up Next in Reformer
-
Power Booty Box
This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!
-
Baton Bliss
Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.
-
Power Push with Zoe
A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CL...