The Magic Squeeze
Reformer
•
47m
ABOUT THIS PILATES CLASS
A heart pumping class that will get your core switched on and your inner thighs burning! Let's get going.
Download you FREE PDF Notes: https://bit.ly/TheMagicSqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download Your Free PDF Notes: https://bit.ly/NaughtyorNiceClass
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The Dead Lift
ABOUT THIS PILATES CLASS
A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.Download your FREE PDF notes: https://bit.ly/TheDeadLift
FOR THIIS CLASS YOU WILL NEED
• Reformer
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