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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Naughty Bits - Part One

Reformer • 30m

A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

Download Your Free Notes : http://bit.ly/NBP1DPTV

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer Class

LEVEL
Intermediate/Advanced

TRAINER
Korin

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