The Supple Spine Splendour
Reformer
•
38m
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Reformer
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Lets Move It
Amanda Pepper is back with her "Let's Move It" Class featuring the moving foot bar. This 55 minute class is great for ALL levels. Must have a reformer with a moving foot bar.
Apparatus and Small Props
Reformer
Tower
Length /Class type
Athletic Reformer
Tower
Full Length Classes
Level
ALL
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Long Box Sculpt'n Sass
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