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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Total Body Blast

Reformer • 20m

Blast out this short sweat inducing flow that will leave you with slightly shaky legs!

APPARATUS AND SMALL PROPS
Refomer
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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