Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Traveling Flamingo

Reformer • 1h 11m

Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.

Download notes: http://bit.ly/TravelingFlamingo

You will need a pilates box and a soft pilates ball.
Tiffany's ball is from Pilateshoney.com

Up Next in Reformer

  • The Body Puzzle
    1:03:45
    The Body Puzzle

    The Body Puzzle

    Join Ben for this full hour intermediate class using the box.

    Download Notes: http://bit.ly/TheBodyPuzzle
    Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0g

    Listen To Apple Music Playlist:
    https://music.apple.com/gb/playlist/the-puzzl...

  • Restore with Hope
    50:29
    Restore with Hope

    Restore with Hope

    Join Hope for a 40 Minute restorative reformer class. This feel good reformer class is appropriate for all client abilities. Hope pays excellent attention to building upon correct form and cueing simple modifications. This is a excellent choice for a beginner or someone wanting a smooth, feel goo...

  • Chapter One
    1:03:50
    Chapter One

    Chapter One

    A nice slow journey, building up those baby steps in our Pilates repertoire.

    APPARATUS AND SMALL PROPS
    Refomer
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Beginner

    TRAINER
    Ben

×