Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer

LEVEL
Intermediate/Advance...

Join Tara for a 30 minute intermediate express reformer workout. No props needed!

Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

Download Free Notes: http://bit.ly/BigSculpt

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...

Using a booty band and weights for resistance, working our way to a peachier bottom!

Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer

...

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

Download your FREE Notes: http://bit.ly/StrapUpDPTV

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanvced

T...

Ben is back, with his pole and box to take you through a 30 minute dynamic class.

Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

APPARATUS AND SMALL PROPS
Pole
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

Adding heavier dumbbells to add extra resistance to define and shape the body.

Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

APPARATUS AND SMALL PROPS
Box
Dumbbells

LENGTH AND TYP...

Join Kinzi for 45 minute Moving Foot Bar class.

Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.

Download Your FREE Notes http://bit.ly/MagicalMondayDPTV

A fun way to add some extra resistance to your reformer workout, come join me!

Download Your FREE Notes: http://bit.ly/SuperStretchy

APPARATUS AND SMALL PROPS
Reformer
Long resistance band

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
All Levels

TRAINER
Korin

A full body Back to Basics flow, layering on to make progressions.

Box
Magic Circle

Dynamic Reformer
Beginner/Back to Basics

Emma White

Full body Back to Basics with Emma.

Dynamic Reformer
Full length Class

Emma White

A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

Download Your FREE Notes: http://bit.ly/DPTVBallGames

Full length class
Dynamic Reformer

Ball
Box

korin Nolan

Join Tara for a short and sweet sweat session.

Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.

ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLAS...

Join Tara for a 30 minute "back to basics" reformer class designed to get you Summer Body Ready!

Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.

DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTV

This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!

You will need a reformer and a reformer sitting b...

ABOUT THIS PILATES CLASS
Wake up the body with this 50 minute Back to Basics/beginner class with Ben!

FOR THIIS CLASS YOU WILL NEED
• Reformer
•

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer

LEVEL:
• Beginner/ Back to Basics

YOUR TRAINER:
• Ben Stott

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate