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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Band Brilliance

Resistance Bands • 31m

A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.

APPARATUS AND SMALL PROPS
Refomer
Resistance band

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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