Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Floor Sculpt By Emily

Resistance Bands • 24m

Up Next in Resistance Bands

  • Kennedy's Killer 30 Min Mat

    Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

  • Tiff's Sculpt'n Burn

    Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

  • Stretch & Sculpt

    A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.

    APPARATUS AND SMALL PROPS
    Mat
    Ball
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    All Levels

    TRAINER
    Charlotte