Monday Shake Up!
Resistance Bands
•
40m
ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Resistance Bands
-
High Resistance!
ABOUT THIS PILATES CLASS
Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.FOR THIIS CLASS YOU WILL NEED
• Mat
• Long resistance bandsLENGTH & TYPE OF CLASS
• Full length class
• Mat c... -
Booty Call Take Two
ABOUT THIS PILATES CLASS
Full body class working hard to target those glutes for that ultimate 🍑 🔥 Grab your booty bands and let's get ready!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Band
. BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer... -
The Sports Edit Booty Bands
ABOUT THIS PILATES CLASS
A 30 minute full body Matwork class especially, targeting the Glutes with the best props ever - the booty bands of course! (From The Sports Edit)FOR THIIS CLASS YOU WILL NEED
• Mat
• Booty BandsLENGTH & TYPE OF CLASS
• Full length Class
• Mat class
• Home wor...
