Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Oh My Quad (short flow) LBD

Resistance Bands • 26m

Up Next in Resistance Bands

  • LBD The Full Shebang

    ABOUT THIS PILATES CLASS
    Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Loop Resistance bands
    . Weights

    LENGTH & TYPE OF CLAS...

  • Tummy Time for Adults

    Join Jenn for a 40 minute mat class focusing on extending the spine.

    About this class:
    Instructor: Jenn Jacobs
    Class type: Mat
    Props: Mat, small loop band

  • Naughty Or Nice

    Join Tiffany for a 55 minute reformer class using the booty band and long stretch band.

    Download Your Free PDF Notes: https://bit.ly/NaughtyorNiceClass

    About this class:
    Your Instructor : Tiffany Burke
    Class type: Reformer
    Equipment and props: Reformer, booty band and long Thera band.