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Stretch & Fly with Cat

Resistance Bands • 40m

ABOUT THIS PILATES CLASS
A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
• Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Cat Lane

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