The Wunda Booty Class
Resistance Bands
•
54m
First of all Happy New Year!
Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.
Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance Band
Length
Wunda Chair Class
Level
ALL
Trainer
Tiffany Crosswhite burke
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Apparatus and Small Props
Reformer
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Resistance Band
Length / Type of Class
Full length
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Trainer
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Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
boxLength and type of class
Athletic Reformer
Dynamic Reformer FLow
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Loopy Legs
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
AP...
