Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Basic

Resistance Bands • 56m

ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Long Resistance Band
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Beginner/All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Jen Abbotts

Up Next in Resistance Bands

  • Looped and Loaded Part 2
    36:21
    Looped and Loaded Part 2

    Looped and Loaded Part 2

    Class Notes:
    https://dynamicpilatestv.com/wp-content/uploads/2025/10/Looped-and-Loaded-Part-II-.pdf

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

  • Banded Burner
    51:02
    Banded Burner

    Banded Burner

    Join Ebony for a sizzling reformer workout!
    About this class:
    Your Instructor: Ebony
    Class Type: Dynamic Reformer
    Class Equipment: Reformer, box and booty band
    Class Level: ALL

    CLASS NOTES:
    https://dynamicpilatestv.com/wp-content/uploads/2025/09/Banded-Burner.pdf

    If you are having issues access...

  • Express Booty
    32:30
    Express Booty

    Express Booty

    CLASS NOTES:
    https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Booty.pdf

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

×