Roll Away Your Troubles
SelfCare
•
34m
ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Foam Roller
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️
SKILL LEVEL
. ⭐️
YOUR TRAINER:
• Korin Nolan
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