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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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At Home Barre-balicious

Express Classes • 27m

You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!

APPARATUS AND SMALL PROPS
Mat
Chair

LENGTH AND TYPE OF CLASS
Short flow
Matwork/floor work

LEVEL
All levels

TRAINER
Charlotte

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